Modo Flow - 60 min
see all reviewsHelene is the best! she keeps us moving, and feeling good. getting the class to smile goes a long way when you're sweating your booty off
Modo East Van is a proud member of the Modo Yoga community of over 55 hot yoga studios…Bar Method
see all reviewsSuper challenging class but Carolyn made it so much more approachable with her considerate instruction and individualized support!
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Zumba
see all reviewsIt’s always a good, positive time with Silvy. She makes you groove and smile! Love the energy. Mirrors would be the cherry on top.
A small, friendly neighbourhood fitness studio offering a variety of group fitness…Kettlebells
see all reviewsGreat class to be challenged. This was my first time class with kettlebells. Nathan insured that we all are engaged, he focused on posture, right technique vs speed. I really liked the high energy of the class, engagement, fun, and being constantly challenged. I would never anticipate there are so many exercises with kettlebells and it could be sooo challenging and fun. I highly recommend to anyone who wants to build lean muscles, develop body strength, and balance.
You’ll find everything you need to achieve your fitness goals at Vancouver Mind-Body…