Power Flex
see all reviewsMyke is easily the best instructor there. I am not a morning person in the sense I will workout but I have limited energy and things to say. And he always makes me smile and pushes the class and gives modifications + checks on form. 10/10
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…- Outdoors, Strength Training
[STRNG] Functional Fitness Classes
2002 17th St., Unit 3 , WashingtonSafety guidelinesSTRNG SUMMER BOOTCAMP
see all reviewsMy session with Coach Debbee was great! It ended up being 1x1 in Meridian Hill Park, which meant I got an hour of personalized training. Coach Debbee is really friendly and attentive as she led me through a full body work out that got my heart rate up. She also showed me how to tweak some exercises in my existing rotation to make them more effective. I was definitely feeling it the next day, which is what I was looking for!
Our mission at STRNG Pain-Free Performance is to empower people through functional…