Strength Training, Cycling, …


    1724 California St NW, Washington

    Power Flex

    Myke is easily the best instructor there. I am not a morning person in the sense I will workout but I have limited energy and things to say. And he always makes me smile and pushes the class and gives modifications + checks on form. 10/10
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    Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…
  • [STRNG] Functional Fitness Classes
    Outdoors, Strength Training

    [STRNG] Functional Fitness Classes

    2002 17th St., Unit 3 , Washington
    Safety guidelines


    My session with Coach Debbee was great! It ended up being 1x1 in Meridian Hill Park, which meant I got an hour of personalized training. Coach Debbee is really friendly and attentive as she led me through a full body work out that got my heart rate up. She also showed me how to tweak some exercises in my existing rotation to make them more effective. I was definitely feeling it the next day, which is what I was looking for!
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    Our mission at STRNG Pain-Free Performance is to empower people through functional…