Y6 Slow Flow
see all reviewsIt was a chill slow flow class that focused a lot on form and alignment. A change that I was not used to because I’m used to the pace being a bit faster but it was much appreciated.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Barre pilates
see all reviewsRita did an excellent job this morning. The class took a nice slow pace, good for beginners. She was friendly and added modifications for all levels. Overall a great class!
As a space for sanctuary and serenity, they provide an experience that honours traditional…