• F45 Training
    Strength Training

    F45 Training

    4775 SW 77th Ave, Portland
    Safety guidelines

    The 9's

    Great music and the order of stations was a smooth flow which allowed me to use heavier weights as opposed to being too fatigued from the station before and sizing down. I’ll be back!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Flow Lab
    Yoga, Strength Training, …

    Flow Lab

    9290 Southwest Beaverton Hillsdale Highway, Beaverton
    Safety guidelines

    HIIT 60

    A reminder to relax my lower back and engage the core and glutes in deadlifts (or anything bending knees and lifting chest) would be helpful. (Going easy on Aaron would make me less scared of screwing up too. he's taking a fall for all of us.)
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    Flow Lab is a boutique yoga and fitness studio that was designed to bring multiple…