Vinyasa Yoga
see all reviewsGreat experience I came in late and had so many thoughts in my head and still was able to breath and relax to the flow of the class, I wish the receptionist would have given me a mat for the class when told her I was heading to the yoga class because it was my first time and I didn’t knew they were in the front desk but still I started the class without it and at some point the instructor noticed and provided the necessary equipment very attentive and gentle there was also a class mate who was very kind and let me know that I could pick the mat at the front desk. Definitely would go back it felt very nice.
Fitness Unlimited, Health Club for Women, has called East Milton Square home for…Vinyasa Yoga: Dynamic Movement & Energetic Flow
see all reviewsSarah had such a calming presence and was attentive to help if you needed it. I enjoyed her class and will attend another one again.
We understand that each person has their own path with yoga. We strive to help you…Warm Full Body Flow
see all reviewsChloe is one of the best yoga instructors/class instructors I’ve ever experienced. She is warm, welcoming, informative, and supportive. Her class wakes your body up in a gentle way and leaves you feeling invigorated. I look forward to her class all week long.
R3BILT (Bio Individual Longevity Training) is a small group, one hour interval training…Mindfulness Meditation
see all reviewsReally great class. Derric is very welcoming and made it easy for me being new to a group meditation class. The meditation itself is ~40-45 minutes which sounded long at first but it allowed such a deep sense of connection with your body which was much needed after a long week. I felt so peaceful and happy afterward. Would definitely recommend even if you’re newer to meditation!
Meditate. Elevate. Integrate.Welcome to Middle Way Meditation Center At MWMC,…