Strong Foundations Vinyasa
see all reviewsI thought a 75 min yoga class would seem too long but it was a perfect duration. we were able to cover a wide range of poses and stretches. didn't feel rushed on the stretches which was good and some extra time in shivasana which was also nice. the space was spacious and instructor gave clear instructions with modifications and alternatives.
MOTA is YOUR fitness and wellness space. As well as a co-working space for wellness…