Triple Double
see all reviewsCatalina changed my life - i’ve taken many different classes that incorporate pieces of the F45 program. The biggest difference is having two “coaches” constantly peruse the room making sure our form is on point or modifying a move to something better suited for that person. The expert guidance of Catalina shed light on moves I thought I’ve been doing correctly for many years …nope. Thanks for truly leading a class that emulates personal trainer attention to detail. Loved it and can’t wait till my next on 🫶🏼🚀
F45 Training is a revolutionary fitness program that combines cutting-edge technology…(MDR) TOTAL BODY
see all reviewsDana’s class was incredible! I love that it was extra tough, but the movements were still easy to follow (vs some other classes where the weights are just not manageable for some depending on whether they train or not) and she really maximised the time, it felt like a crazy workout!
The Studio (MDR) brings the intensity of fitness guru Sebastien Lagree's Lagree Method…Real Strength
see all reviewsSmall class size with awesome, helpful, hands-on instructor that took the time to show me (a total beginner) the proper form for every exercise, switch out my weights when I needed a different size, and helped me push myself.
Real Fitness specializes in group fitness classes fro strength training, boxing,…