Power Flow Vinyasa
see all reviewsStrong, messy, challenging, and soulful all at the same time. This was one of the best fitness classes I’ve ever been to. Highly recommend if you are looking for that next push in your fitness journey.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…POWER + RELEASE - mobility + SMR
see all reviewsInstructor was very sweet and offered safe corrections to movements. Loved the vibrating rollers, I’d never used those and they definitely hit spots of deep soreness! I’d absolutely come back!
Upswell is a place to move - connect - and be -well. Our group classes are designed…