Flexibility Training
see all reviewsTara was excellent! She provided great instructions on how to stretch properly without hurting ourselves and what and where we were stretching! I look forward to my next session.
Jo-Ann's Dance Studio. The Performing Arts Centre is a full-service dance center…CKO
see all reviewsAwesome!! Greta instruction, good workout music and an amazing workout. It’s my first class—I’ll be back! A+
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and…CrossFit
see all reviewsTyler was wonderful very knowledgeable. Very patient. I was nervous as a person who has not worked out in a long time, but he adapted the class for everyone to their level; it was the perfect balance of challenging but attainable. Will be back .
Monarch Training provides remote fitness programming, coaching, and information for…- If you are looking for a studio with classes that are as challenging as they are…