Pilates, PrenatalThe Cove Pilates and Fitness
Shop 4, 575 Canning Highway, Alfred CoveSafety guidelinesReformer Flow (Open Level)
see all reviewsPilates class with Michelle was good! Really great upper body workout and really worked my biceps, triceps, shoulders and back. It was a great pace, but still a great push. I could feel muscles working I never knew how to localise and work before. Class was intimate enough that Michelle was able to correct my form and make sure I was going okay. Michelle is lovely, and would highly recommend this class for anyone at any level; beginner, intermediate or advanced.
The Cove Pilates & Fitness is the ultimate Reformer fitness experience. They care…Matwork Fundamentals
see all reviewsBess was a fantastic teacher! She was friendly, funny, and approachable, and I felt super comfortable in her class. The vibes of the studio were really welcoming and friendly too.
Pilates Fitness Institute is a specialist Pilates studio offering large timetables…spinal flow & mobility
see all reviewsFirst time attending this class. Was Cam guiding this beautiful spinal mobility flow. Honestly wasn’t what I had in mind , was better. Really enjoyed the fluidity of the movement, the breath work, was really a great class. Oh the playlist was so dreamy loved the vibe. Thank you 🙏🏼
Exploring all things yoga, breathwork and everything in between. We have a diverse…Antigravity Aerial Yoga
see all reviewsIt was amazing. Karina is very helpful and patient. The instructions are very clear and easy to understand. I would say this is a class that everyone can enjoy.👍🏽👍🏽👍🏽
This is a state of the art centre for wellness and rehabilitation incorporating Physiotherapy…