Power Dance Workout
see all reviewsI took a break from cardio workout to figure out a health issue and forgot how fun this class is. It’s a great mixture between cardio, dance, and muscle work. I epscially like the power dance class because it really is a confidence boost you sometimes need in life.
Mastah Tee Fitness offers choreographed fitness classes that are musically driven…CrossFit BootCamp
see all reviewsSeriously kicked my butt in a great way. The instructor was wonderful about giving me modifications while still encouraging me. A supportive environment all around. I felt welcomed and motivated.
A premier fitness facility designed to help anyone obtain their fitness goals. Whether…Kiddo, Me and an Exercise Band
see all reviewsThis was the first class since having a baby that I actually sweat! Beth did a great job of incorporating our babes into the workout and provided lots of mats and toys to keep them busy. Very supportive Mom environment and I cant wait to come back!
Be Well with Beth is your South Philly resource for all things nutrition and fitness…