Signature FHIT
see all reviewsChallenging class in a good way. Great for those who like variety and pick up on moves quickly/have familiarity with kettlebells and other HIIT moves and don’t need much help with form (as there’s not much chance to ask about it in class since things move fast!)
Fhitting Room Montvale is a boutique fitness studio that offers High-Intensity Interval…SPENGA
see all reviewsGia is great! Challenging class but it’s up to you to push yourself for the challenge. All levels can complete. Gia has a great routine set up and you walk away feeling great. Highly suggest
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- Sculpt and tone exercises focus on adding definition to your physique with higher…