SLOW FLOW & SOUND BATH (Indoor)
see all reviewsEnjoyed this class very much. Perfect for winding down the evening. The flow was gentle yet challenging and Jenessia always offered modifications and was encouraging throughout. I loved the entire sound bath portion which was done with the main lights off leaving only the flickering of candlelight. The studio and staff have a lovely, welcoming energy. The studio was mostly full, but I did have an open space next to me. Parking is a little challenging, so I recommend leaving enough time to park and settle in comfortably. I would absolutely take it again.
Highland Park Yoga offers a variety of yoga classes for all ability levels that range…Yoga Circadian Flow
see all reviewsAbsolutely divine. Astrid is such a beautiful soul with so much wisdom to share! Her class was much more than just the movements, but rather teaching us how to listen, heal, and move our bodies mindfully. One of my favorite classes to date!
COTA Life is a Spiritual Lifestyle portal for seekers on the path to creating a connection…