TRAIN: PUSH/PULL
see all reviewsGreat class! Loves the instructors personality, guidance, and music and always love the vibe at Pharos. My one critique (not of just this class but in a lot of the train classes) is the type of abdominal/core exercises that are offered. I don’t find many Sit up variations to be very functional or effective like the clam sit ups we did today. I think more integrated core work like planks, Russian twists with medicine balls, or some Pilates inspired moves are a lot better in terms of building strength, seeing results, and functionality. Integrated core work is also better for people who are pregnant or have given birth in the past year to prevent diastasis recti. Just my two cents. Still a 5 star class!
Pharos Athletic Club is a performance training facility built on three anchors they…- FFP Running Clubs is a 501 c (3) non-profit organization dedicated to creating free…
- Faster Stronger Wiser Fitness LLC is a brand that challenges you to be better than…
The Mashup
see all reviewsElena one of the best teachers I’ve had she gives a appropriate lead up. We’re pushing yourself, but it doesn’t seem possible. Pilates portion is really good and takes into account that you’ve just done a bunch of cardio.
Fitmix Studio's combination of cardio intervals and Pilates will leave you both rejuvenated…The Quick Combo (45 Min)
see all reviewsClass is always a joy with Joy! Such great sets, 45 minute workout but I feel like a new woman! She brings the heat and the joy with the most non-toxic ethos when it comes to exercising for longevity. Thank you. <3
Find your finish line at STRIDE premium treadmill studios that cater to clients of…Chest, Back & Abs (50 Minutes)
see all reviewsGreat! My yoga instructor introduced me to Barry’s and it was a lot of fun. By the time I figured out the flow of things, class had already ended. Awesome engaging workout led by Rory.
Barry’s is an hour-long cardio and strength-building workout designed to help your…