Boxing
see all reviewsWhat an intense boxing class! The 630a class was actually weight training so they let me come to the 8a which was boxing— and let me tell you, I got a work out!! Everyone was so cool and the coach was SO FUN and informative. Loved every minute. Burned over 600 calories and feel stronger than ever!
Los Angeles KO Boxing Club and Training Studio is dedicated to making sure all our…TRAIN: PUSH/PULL
see all reviewsGreat class! Loves the instructors personality, guidance, and music and always love the vibe at Pharos. My one critique (not of just this class but in a lot of the train classes) is the type of abdominal/core exercises that are offered. I don’t find many Sit up variations to be very functional or effective like the clam sit ups we did today. I think more integrated core work like planks, Russian twists with medicine balls, or some Pilates inspired moves are a lot better in terms of building strength, seeing results, and functionality. Integrated core work is also better for people who are pregnant or have given birth in the past year to prevent diastasis recti. Just my two cents. Still a 5 star class!
Pharos Athletic Club is a performance training facility built on three anchors they…Kickboxing Boot Camp
see all reviewsReally fun experience - Mauricio was kind enough to lend me what I needed for my first class and was kind enough to wrap my hands explaining how and why. Positive fun environment with a bit of well known squats and burpees with kick boxing combos. Would definitely recommend!
*PLEASE SEE EQUIPMENT POLICIES UNDER SAFETY & CLEANLINESS*Founded in 2002, Classic…KICKBOXING/ STRENGTH TRAINING
see all reviewsStephanie is super nice and demonstrated the movement multiple times to make sure everyone was on the track unlike some coaches only did once or twice and tended to hurry and rush to next movement. I really like Stephanie.Highly recommended!
KEEN FITNESS separates what you think you can do from what you know you can do. Focusing…Rev & Release Yoga
see all reviewsKim was an amazing teacher, I loved the class. A great fusion of strength and stretch. Her words and direction were super clear and empowering. I felt relaxed and more centered after the class.
South Pasadena's newest premier fitness center. They're not just a gym, they're a…