- Strength Training, Gym Time, …
Lift Studios - Women's Wellness Boutique
7960 Belair Road, NottinghamSafety guidelinesIntro to LIFT
see all reviewsI love the one on one intro class. Melissa was knowledgeable and very informative about lifting and exercising in general. I learned a lot and am ready to book another class.
At LIFT Studios, they believe that women should be able to feel beautiful, confident… Vinyasa Flow
see all reviewsKeisha was amazing! She paid attention to what our bodies needed. Great class for beginners!
Wellness Reset programs are designed to help you cultivate greater physical, mental…Yoga Pilates
see all reviewsMarquita will see to it that your form is correct and that you put in the work!!! She has a warm and friendly personality, which adds to the overall experience. The music playlist also enhances the workout and pushes u to keep moving. I DEFINITELY will be returning and I plan to atram
Social Fit Wellness Puts fun into fitness offering themed Yoga and Zumba classes…