Mindful Vinyasa Intermediate
see all reviewsBirgitte is such a gem. Her sequence was well thought out and catered to her students, who you can tell she cares a lot about. Loved this class, and this studio! Highly highly recommend!
Yoga Changes is an intimate community yoga studio and the home to many Yoga Works…ALO YOGA FLOW
see all reviewsDeAndre is truly one of the best yoga instructors I’ve ever had. He has a calming, positive temperament. He is full of wise and mindful quotes. And he curates such a nice and juicy flow. He also makes a point of asking and remembering folks names. You truly can’t ask for more. I can’t wait to go back for more of his classes.
Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…