• Body Temp
    Yoga, Pilates, …

    Body Temp

    2425 Chestnut St, San Francisco
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    Hot Sculpt Yoga with Weights

    New part of my weekly routine! Great way to start the day, and even better to start the week with a Monday morning class. The class is tough because it's quite hot, but you get to choose your weights and can go lighter or not use them at all, so that helps. There is a few minutes of cardio (a series of jumping jacks, 8 seconds on, 8 seconds active recovery), basically the length of one song, so be prepared for that! But, ends up being a very short portion of the class, and really helps with cardiovascular recovery, so I love it!
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    Body Temp Yoga is located at 2425 Chestnut Street on the second floor above The Missing…

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