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42 Strength Training Studios in Orlando Metropolitan Area

  • Rock Hard Fitness
    Strength Training

    Rock Hard Fitness

    820 Lake Baldwin Ln, Orlando
    4.9
    (1000+)
    more info

    Mixed Condition Bootcamp

    The energy was AWESOME and it was a fantastic way to start my day. Zach was really encouraging & the exercises are modify-able, depending on your fitness level.
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    Providing the Orlando/Baldwin park area with a fitness facility that provides everything…
  • Trainer Nate
    Strength Training

    Trainer Nate

    1005 Virginia Dr, Orlando
    5.0
    (500+)
    more info

    Boot Camp

    Class was challenging and fun at the same time. The hour flew by but it was a hard workout and I worked up a good sweat! Thanks, Nate for a great workout and look forward to going back!
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    Trainer Nate provides a dynamic boot camp that combines cardio, core, and strength…
  • SPECTRUM, Inc.
    Strength Training

    SPECTRUM, Inc.

    4257 Daubert St, Orlando
    4.9
    (500+)
    more info

    Raptor

    Incredible facility! Great full body workout. Solid coaching with simple yet challenging movements when executed correctly. Adaptable environment for injuries to keep you safe. Motivating atmosphere.
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    SPECTRUM, Inc. offers a diverse range of programs to ultimately improve performance…
  • CrossFit DIMA
    Strength Training

    CrossFit DIMA

    1615 South Combee Road, Lakeland
    Crossfit Dima wants to aid you in realizing your fitness goals, educate you in healthy…
  • Core and More Fitness
    Strength Training

    Core and More Fitness

    2904 Curry Ford Rd, Orlando
    4.9
    (100+)
    more info

    Small Group Conditioning

    Everybody is very friendly and Welcoming, workouts are adapted to any level and classes are very diverse! will be back!
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    Core & More Fitness is redefining training in the heart of Orlando in a fun, clean…
  • D1 Training
    Strength Training

    D1 Training

    30 Skyline Drive, Lake Mary
    5.0
    (64)
    more info

    Adult Training (Boot Camp)

    Great class! Super challenging. Nice mix of cardio, trx, and strength. Instructor was extremely helpful and kind.
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    D1 believes in training the entire body as a unit to produce optimal human performance…
  • Fitness Partners Workout Center
    Pilates, Strength Training

    Fitness Partners Workout Center

    580 Cape Cod Lane, Suite 10, Altamonte Springs
    4.9
    (67)
    more info

    Cycle w/ Muscle & Abs

    Jeremy is great! We were engaged and felt welcome . Good class for beginners! Will add this to my routine
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    Fitness Partners Workout Center focuses on individualized attention in an atmosphere…
  • Sweetwater Yoga & Fitness
    Yoga, Strength Training

    Sweetwater Yoga & Fitness

    3869 Wekiva Springs Rd, Longwood
    4.9
    (100+)
    more info

    Warm Yin Yoga (60+min)

    Great stretch! Shannon was an awesome instructor and incorporated poses that really worked every muscle!
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    Sweetwater Yoga & Fitness offers over classes that range from heated & non-heated…
  • Legacy Fitness
    Strength Training

    Legacy Fitness

    1122 Solana Ave, Winter Park
    4.8
    (100+)
    more info

    Legacy Cardio Boxing/ Kickboxing Conditioning

    Great class! Small class size and very helpful teachers! Half the time was spent on cardio and conditioning and the other half was boxing. I left feeling like I had an amazing workout!!
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    Legacy Fitness is a unique boxing fitness studio located in Central Florida. We offer…
  • Live2Row Studios
    Strength Training, Rowing

    Live2Row Studios

    2783 Old Winter Garden Road, Ocoee
    4.9
    (68)
    more info

    Strength and Core 60

    This is was my first time taking any kind of class like this. Michelle was an amazing instructor who made sure I got the form correct, basically coaching me through the 60 minutes. I really enjoyed the workout, and I know I need that structure to switch up between low, medium, and high intensity work. Highly recommend this class! Great experience.
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    Live2Row Studios offers group indoor rowing classes. From beginners to veteran rowers…
  • TeamFit45
    Gym Access, Strength Training

    TeamFit45

    855 East State Road 434, Suite 1121, Winter Springs
    4.8
    (60)
    more info

    Chisel'd

    Awesome class! Kept me out of breath the whole time
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    TeamFit45 is a high-intensity work out for all ages and skill levels. It burns calories…
  • Mighty Girls Fitness
    Prenatal, Yoga, …

    Mighty Girls Fitness

    4804 New Broad Street, Orlando
    4.9
    (31)
    more info

    HIIT

    I loved this gym at first sight. Clean, well-appointed, and with decorative touches that are delightfully surprising in a gym environment. Kaci is supportive and enthusiastic. You definitely get out of the class what you put in, very self motivated. I’ll be back to try another class!
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    They are a Boutique Fitness and Yoga studio located in Baldwin Park, Orlando, FL…
  • Grind Fitness
    Strength Training

    Grind Fitness

    154 North 4th Street, Lake Mary
    Grind Fitness is the first workout in Florida to utilize the Prama system. It is…
  • CrossFit Troika
    Strength Training

    CrossFit Troika

    4440 Metric Blvd. , Unit A, Winter Park
    At CrossFit Troika, their mission is to pull out the greatness that exists in you…
  • All Fit Bootcamp
    Strength Training

    All Fit Bootcamp

    5607 FL-527, Edgewood
    4.6
    (53)
    more info

    All Fit Yoga

    Fast paced yoga. Class had only 2 other folks since it was Mother’s Day and it was excellent for core and flexibility.
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    Get ready to tear down obstacles of the mind and body. All Fit believes in creating…
  • Optimum Body Fitness
    Strength Training

    Optimum Body Fitness

    1015 S Dillard St, Suite B, Winter Garden
    5.0
    (28)
    more info

    Bootcamp

    Most definitely a good workout, come prepared to work hard!
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    Optimum Body Fitness offers group fitness classes that fuse traditional calisthenics…
  • All Fit Bootcamp
    Strength Training

    All Fit Bootcamp

    1902 Alden Rd. , Orlando
    4.8
    (100+)
    more info

    Fun Friday

    Really fun and unique spin on he usual boot camp style class. Play old school games while you work out (more of a challenge than it sounds). Super welcoming staff and clientele.
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    All Fit Bootcamp welcomes everyone, regardless of what level they’re starting at…
  • IronLife Athletics
    Strength Training, Boxing

    IronLife Athletics

    815 Montana St, Orlando
    4.7
    (27)
    more info

    Iron Strength

    Awesome!! Trying to work on functional fitness and getting strong in a super safe and effective environment? this is the place to do it !
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    IronLife Athletics offers Strength Training, Kickboxing, Jiu-Jitsu, MMA and Capoeira…
  • HIIT Next Level Fitness
    Strength Training

    HIIT Next Level Fitness

    8919 West Colonial Drive, Ocoee
    4.9
    (21)
    more info

    Full Body

    Wow, what a great workout.
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    The HIIT Next Level Fitness Training Studio features an indoor training turf field…
  • Orange Ave Gym
    Strength Training

    Orange Ave Gym

    1616 N Orange Ave, Orlando
    4.8
    (100+)
    more info

    Cardio Kickboxing

    This is not your mom's 90s cardio kickboxing class. You will put on gloves and engage punching bags and the instructor. The instructor was very helpful for my first time and encouraging, seems to know his fighting stuff! The gym has lots of equipment for different types of classes.
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    At Orange Ave Gym, the trainers combine fitness and sports with a dedicated attitude…
  • CrossFit Lockhart
    Strength Training

    CrossFit Lockhart

    6782 N. Orange Blossom Trail, Unit D-5, Orlando
    5.0
    (7)
    more info

    CrossFit

    I love that they were willing to modify the workout to meet me at my level then push me to exceed it!
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    CrossFit Lockhart believes in fitness with power, passion and persistence!
  • HIIT by LAF
    Strength Training

    HIIT by LAF

    501 North Orlando Ave, Unit #219, Winter Park
    4.6
    (11)
    more info

    HIIT by LAF

    Henry C. was awesome!!!
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    HIIT by LAF is a workout that is designed for almost every level of fitness, age…
  • MetroWest Fit Body Boot Camp
    Strength Training

    MetroWest Fit Body Boot Camp

    1701 Park Center Dr , #140, Orlando
    4.2
    (18)
    more info

    Bootcamp

    Only 30 min but a good burn
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    MetroWest Fit Body Boot Camp is more than just a gym. They want to help you achieve…
  • American Combat Club
    Martial Arts, Strength Training

    American Combat Club

    1016 W Church St, Orlando
    American Combat Club is a true and complete mixed martial arts gym. Their instructors…
  • Battle Tested Fitness
    Strength Training, Boxing

    Battle Tested Fitness

    1901 South Poinciana Boulevard, Kissimmee
    Battle Tested Fitness is amazing, they have Cardio, Strength and Conditioning, HIIT…
  • HIIT Next Level Fitness Training Studio
    Strength Training

    HIIT Next Level Fitness Training Studio

    2213 Forsyth Rd. Unit 2C, Orlando
    4.9
    (10)
    more info

    Full Body

    The building is a little hard to find so leave yourself extra time the first time you go. The class itself is high energy and definitely makes you sweat your butt off. It was challenging but the instructor was very encouraging and helped me push past the parts I struggled with. I definitely want to go try it again!
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    The HIIT Next Level Fitness Training Studio features an indoor training turf field…
  • Hunters Creek CrossFit
    Strength Training

    Hunters Creek CrossFit

    2120 Orinoco Dr., Suite 200, Orlando
    more info

    Bootcamp

    My trainer (winnifer?not sure how to spell her name) was awesome! There was no one else there to do the bootcamp so it was like a personal training sesión.
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    The best fitness experience in South Orlando! They strive to change lives through…
  • Revitalize Life Fitness
    Strength Training

    Revitalize Life Fitness

    Revitalize Life Fitness, 700 S US Hwy 17 92, Longwood
    4.9
    (9)
    more info

    Boot Camp/Body Blitz

    Great exercises. Definitely had muscle fatigue by the end ! I learned new exercises to do at home/at the gym.
    see all reviews
    Conveniently located in Longwood at 700 S US Hwy 17 92, Revitalize Life brings you…
  • BeFIt Health Studio
    Strength Training, Dance

    BeFIt Health Studio

    135 Parliment Loop, Ste. 1011, Lake Mary
    5.0
    (6)
    more info

    Small Group Training

    Beautiful studio and the class was like having a personal trainer, very attentive. He modified the training to my level and needs! Great group of people as well! 100% recommend
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    BeFIT Health Studio is a non-membership private training studio. Their philosophy…
  • CrossFit Winter Garden
    Strength Training

    CrossFit Winter Garden

    1101 S Park Ave, Suite 100, Winter Garden
    more info

    CrossFit

    Great work out, fun/welcoming environment. Coach was great too. I would def come back
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    CrossFit Winter Garden is centrally located in the heart of Winter Garden with easy…
  • CrossFit Fitness
    Strength Training

    CrossFit Fitness

    126 Live Oaks Blvd, Casselberry
    4.8
    (8)
    more info

    CrossFit

    Great gym, awesome staff and friendly/knowledgeable coaches.
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    BattleCry Fitness prides themselves on their community of athletes and weekend warriors…
  • Foxy Fitness Studio and Pole
    Strength Training

    Foxy Fitness Studio and Pole

    8010 W. Colonial Drive, Suite 130, Orlando
    Foxy Fitness Studio & Pole is the place where it's all about YOU! We are judge…
  • Xtreme Fitness Boot Camp Florida
    Strength Training

    Xtreme Fitness Boot Camp Florida

    2167 Orinoco DR, Ste 148 , Orlando
    Xtreme Fitness Boot Camp was created to assist you in achieving your overall fitness…
  • New Dimensions
    Strength Training

    New Dimensions

    4470 35th St , Orlando
    more info

    Strength Connections

    Loved it! Brantley is awesome and this workout is so great for those that want full body conditioning. The methodology works with the movements of your body and I feel like if I keep going to these classes they will improve my “desk” posture. Hope they expand to more locations as I was in town visiting!
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    The choice to change is here. They are your home for optimal health and happiness…
  • Anytime Fitness
    Gym Access, Strength Training

    Anytime Fitness

    10700 US Hwy 441, Stes 106-107-108, Leesburg
    Get to a healthier place at Anytime Fitness -- Leesburg! Their friendly, professional…
  • Uncanny Fitness
    Strength Training

    Uncanny Fitness

    957 N Pennsylvania Ave, Winter Park
    Uncanny Fitness is a functional movement fitness facility focused on improving overall…
  • Redemptive Rebecca Bootcamp
    Strength Training

    Redemptive Rebecca Bootcamp

    5433 Lake Howell Rd, Winter Park
    5.0
    (9)
    more info

    Redemptive Rebecca Bootcamp

    This class is a lot of fun and just the right amount of challenging. Rebecca is a charming and encouraging instructor who has your best interest at heart. The regulars attending the class are great too. It feels like youre doing a challenging work out with a bunch of close friends. I highly recommend giving it a shot. I will definitely be attending again.
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    Redemptive Rebecca Bootcamp is a one-hour bootcamp class every Saturday morning at…
  • Foundation Fitness
    Yoga, Strength Training

    Foundation Fitness

    1003 Orienta Avenue, Altamonte Springs
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Fitness by Example
    Strength Training

    Fitness by Example

    130 Lady Susan Ct, Casselberry
    Fitness by Example wants to help every person get the lean, healthy, fit body they…
  • JBo Fitness Center
    Strength Training

    JBo Fitness Center

    1809 Business Center Lane, Kissimmee
    more info

    General Session

    Great workout! Had some technical difficulties with the registrations
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    All sessions at JBoFitness consist of 30 minute to 1-hour sessions of interval cardiovascular…
  • Lifestyle Renovations
    Strength Training

    Lifestyle Renovations

    226 Cheney Hwy, Titusville
    Lifestyle Renovations changes your body, your mind and your entire attitude about…
  • DAWG Fitness
    Strength Training

    DAWG Fitness

    512 East Washington Street, Orlando
    Central Florida DAWG was born out of a love of their pets and training experience…

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