BENCHMARK MONDAY (Focus: Strength)
see all reviewsI know I’m guaranteed to get a great workout in at Train Moment, but Chalena’s playlists and energy are unmatched! She’s intentional about correcting form and offering alternatives. I’ll always look for her on the schedule no matter which location!
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…Strength and Conditioning (Lower Body / Core)
see all reviewsThe class was challenging, a level or two than what I'm used to as I'm someone who runs and does OT couple times a week. I'm glad that I already have experience with the rowing machine and am at a medium-ish level level of fitness since I wouldn't say this is a beginner class. A lot of people there were athletic but the class wasn't intimidating. I felt in the zone while doing the workouts so I'll def comeback to level up my fitness.
Our training philosophy can be boiled down to the belief that true fitness is the…