F45 offers a mix of circuit and HIIT style workouts geared towards improving everyday…Romans
see all reviewsMake sure you are early for your first class. I was a minute late and I was asked to leave and come back another time. As a first timer at this gym that made me feel pretty bad. I asked to stay as I explained the weather conditions were bad and I had already driven 20 minutes to the location to try it out.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
SoCal
see all reviewsAmazing class and trainers. Jashan and his partner were motivating and pushed us to our limits in a healthy and safe way. Great experience, clean location, and an awesome workout!!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsDrew and his partner were very attentive as this was my first class. It was a great strength and resistance training class where they corrected my form and gave encouraging words
F45 Training is a revolutionary fitness program that combines cutting-edge technology…OA - PERFORM - ETOBICOKE
see all reviewsI felt so tired in the most FANTASTIC way possible after this class. Would highly recommend anyone who is looking for a challenge. Also I will say some of the lightest weights in the original circuit set up were still too heavy for me so I went to the weights rack and got lighter ones and it felt 100% fine to do that. I also needed to take many breaks in between, but despite all that, it was genuinely an awesome class.
One Academy® started as a gym with a dream to bring people together - and they have…WORK. REST. REPEAT.
see all reviewsIt’s a solid HIIT studio with interval training and rotating through cycles. The only thing is they don’t have a water fountain, they said to use the bathroom which wasn’t great - I haven’t been to a gym without a water cooler. However, it’s still a great class and I’ll continue coming- with a full water bottle!
MADabolic Inc. is an innovative, interval-based, strength and endurance program that…- Strength Training, Yoga
Burlington Physiotherapy & Health Clinic Ltd.
2004 Caroline Street, BurlingtonYin Yoga
see all reviewsLoved this yin class! Excellent instructor and deep postures that I didn’t know I needed! Thank you from my back and shoulders :)
Burlington Physiotherapy & Health Clinic offers classes ranging from aerobic, anaerobic… Intro to Polesilks/Level 1 Pole Silks
see all reviewsOur teacher Patricia came around to give hands on support to those of us doing inversions for the first time, which was awesome. We were able to do lots that left us feeling proud with this support. More experienced ppl in the slightly mixed level class encouraged and gave us pointers too. We had a lot of fun. Definitely felt it in core and arms next day!
Welcome to Brass Belles Aerial Fitness Studio! *Their mission is to help women feel…Rhythm Revolution Ride
see all reviewsThis was an excellent class! I really enjoyed the upper body exercises with weights while on the bike. It was a full body workout , with great music! I wish this class was offered more often and during the week!
PedalHouse is your house away from home. Their studio is a place to clear your head…StrongSquad Group Training
see all reviewsEmily’s is very positive and encouraging - this goes a long way when you’re doing going through your rounds. It was fun and challenging, I definitely got a good sweat in!
If you're looking for accountability in an energetic environment with encouraging…- Resilience Yoga’s professional teachers are dedicated to their art, whether it be…
- Elite Performance Center is a multidisciplinary strength and rehab clinic as well…
- Burlington Training Centre is a one-of-a-kind family fitness and martial arts facility…
- Strength Training, Boxing
The Bootcamp Factory
145 Traders Boulevard East, MississaugaSafety guidelinesSPARTAN
see all reviewsThe workouts here are fantastic. Great for all levels and if you go consistently the workouts develop all aspects. Core, strength, aerobic!
They're a results-focused bootcamp and their philosophy is simple, provide their… INTRO TO BOXING
see all reviewsThe class was great, Miguel made sure everyone was using good technique and was in pace with the class. Loved the environment and the other staff that was present 👍🏽. Even stuck around to watch some of the sparring.
HUF Gym offers a full range of services for fitness enthusiasts and boxing contenders…- Strength Training, Postnatal, …
The School Creative Arts Education
160 Lakeshore Road East, MississaugaSafety guidelinesDANCE FIT - By Chantal Drolet
see all reviewsThis class was entertaining/cute. Go in with an open mind & don’t expect it to be like the underground dance studio 👀 my mom would love this class. Lots of shimmying, jazz steps, everyone was really kind. I found myself smiling the whole time.
We offer classes for adults under 4 unique umbrellas:BEAT|BODY|MOVE: Get ready… Step
see all reviewsThis was more intense than I thought it would be but it was lots of fun! It takes a while to get the moves down but Jackie was great and showed alternative for beginners. Everyone was so supportive and welcoming!
With amenities and services ranging from group fitness classes to customized nutrition…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Fitness NATION is not just a facility, it is a community. When you join Fitness Nation…
Group Fitness
see all reviewsAmazing class and amazing instructors. They work really well to ensure you are motivated and pushed to achieve your fitness needs. Space is a bit small but all things considered the space is used very efficiently
If you’re looking for a studio with classes that are as challenging as they are fun…- Battle Arts Academy is a 13,000 square foot facility located in Mississauga and their…
- The life you’ve always wanted is waiting for you to reach out and grab it! Element…
XFIT LITE
see all reviewsSarah was very helpful. I came in not knowing this was a crossfit gym and was very overwhelmed. Sarah gave me lots of good options and showed me how to do all the exercises.
Hawkestone Fitness is Mississauga's provider of high-level fitness training. They…- Strength Training
Athletic Leaders Fitness And Kettle Bell Boot Camp
3420 Semenyk Court #2, MississaugaStrength Circuit
see all reviewsInstructor didn’t teach much but the program is really good for people who want to work hard
Athletic Leaders is a Mississauga fitness gym who’s dedicated to helping women and… - MAFA Martial Arts Fitness Academy is home to a premier training and fitness facility…
- Strength Training, Boxing, …
SweatShop Union Personal Training Studio
2857 Sherwood Heights Drive, OakvilleThey provide you with the tools to reach your true personal power. Their unique,… - Strength Training, Postnatal, …
Fitness by the Lake
160 Lakeshore Road East, MississaugaSafety guidelinesA unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and… - Their Philosophy is that Exercise is your opportunity to develop physical and mental…
- At Primal Performance, their mission statement is “Top-level Coaching using Science…
- The YMCA was established over 160 years ago as a charity dedicated to the health…
- Oakville’s community based, family run 1 on 1 training and boxing facility is focused…
ZUMBA + TONE
see all reviewsI'm so happy to have finally found this Zumba class. The minute the music starts, your feet and hips start moving. The choreo is easy enough to catch on to and as intense a workout as you make it. Some arm strengthening with light weights makes it a full body workout any age can do.
Burlington Fitness & Racquet Club Premier Adult Playground with Tennis, Squash, Fitness…- A unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and…
- A unique fitness and yoga studio dedicated to women. Offering Prenatal, Postnatal…
- BuffBoy Fitness is a personal training company that specializes in creating customized…