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2 Strength Training Studios in Northfield
  • Shred415
    Strength Training, Running


    300 Happ Rd, Northfield
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    Butt & Legs

    I love Shred and Lauren is fantastic!! Class was well planned, extremely challenging but accessible, and her cues were spot on. She’ll teach to you get the absolute most out of your hour without hurting yourself, which is TOUGH to do. Burned 100-200 calories more than other HIIT workouts and no aches or pains the next day. Thanks Lauren!
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    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • Hit 180 Fitness
    Strength Training, Boxing

    Hit 180 Fitness

    193 Northfield Rd, Winnetka
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    Cardio Boxing

    This class is no joke...and not for the novice. Theres zero instruction, so you should already know your boxing punches and how to do pretty much everything on a circuit (burpees, push-ups, planks, bicep curls, biking, rowing, etc...) safely. That said, it will kick your butt and youll leave smiling.
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    Hit 180 Fitness offers group classes, personal training, small group training and…

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