Glutecamp
see all reviewsI did vaguely think I was going to die then reminded myself that I probably wouldn’t. Also time dilation on the stairmaster is real. I thought for sure it had been over 10 minutes and I looked down and saw it ticking up from 3:20 to 3:21 in disbelief. This was my first class and Glutecamp was nice because I didn’t have to worry about weights since you use resistance bands, stretchy cables, and body weight. The non-stairmaster stuff was pretty familiar to me: squats, bridges, fire hydrants, etc. Nothing too crazy. It’s pretty fast-paced but I didn’t feel myself falling behind. The instructor was encouraging and showed the new people how to use stuff before class so it didn’t feel confusing. On the stairmaster side I had to adjust down some levels because I kept glancing at my heart rate and being like…I need to slow down. Definitely a good workout!
FIRST TIME CLIENTS: We require all first-time clients to arrive 30 minutes before…Lift
see all reviewsAdmittedly it is a little intimidating at first. The instructor thoroughly goes through all the exercises (12 I think) But once you start, you quickly get a hang of the rotating and the exercises. The instructor was great at corrections in form. Ultimately, I loved it and will be back.
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