Compound
see all reviewsBeen doing this class twice a week for about 6 weeks and make no mistake I am seeing results! The focus is on sustainability and getting the technique right rather than going 100% and running yourself into the ground like many other HIIT style gyms. Staff are delightful as well.
Northcote's only fitness & wellness centre.We have two dedicated group training…SPIN HIIT 45 STUDIO
see all reviewsRosie was a great instructor, took the time to explain everything as I hadn’t done a spin class for a while. Rosie was really friendly and motivating and her class was great!!
The HIIT Factory is the revolution in fast fitness, specializing in bodyweight interval…Strength
see all reviewsGreat small-group sessions with friendly and helpful coaches. The atmosphere is supportive and totally not intimidating, which is perfect for me as someone who's new to strength training.
We run strength and conditioning style group fitness classes focusing on one main…