HIIT+ Recovery
see all reviewsI was really anxious about taking a HIIT class but found it to be awesome! Alex is a great instructor and keeps you moving. Since the studio doesn’t have circuits, it was 30 min of various cardio techniques with a mat, varying weights, and a medicine ball. The 15-min recovery portion of the class is optional, but it’s a great way to massage all of your sore muscles using a large foam roller.
This stunning waterfront flagship spa and boutique fitness destination offers Exhale…Gentle Iyengar Yoga (In-Studio)
see all reviewsI love Iyengar Yoga and Diane teaches it very well. I really enjoy her classes. She has a lot of knowledge and makes sure everybody does the pose correctly.
A boutique Mind Body Studio that offers private and group classes in Yoga, Barre…Basic Adult Ballet
see all reviewsI love taking Ballet with Sara! She is very well trained and knowledgeable in her craft as well as kind. She pushes you to be the best and challenges eveyone without it being too difficult or boring. It is a great workout for beginners and any dancers looking to improve their foundation, strength, and memory. The dance studio is very clean and the staff is very kind and professional.
DanceArts Miami is a multi-purpose space created to inspire people of all ages and…