Hot River Flow
see all reviewsKrystal is such a special teacher. She teaches difficult but simple so accessible to beginner flows. Her whole class is filled with self love wisdom that will help you retrain your brain into talking nice to yourself.
The River offers classes such as River Flow, Hot River Flow, Deep Stretch & Meditation…TRX / HIIT / Row
see all reviewsAs an avid orange theory gal, I felt like this was very similar in terms of the exercises. Worked the full body and got my heart pumping. This class is not a beginner class and I appreciated the energy. The circuit made class go by so quickly
Endorphin (Best of Classpass 2023 Winner in the Gym category!) is a welcoming community…Deep Stretch & Meditation
see all reviewsThis class really hit the spot. The instructor asked each of us which body parts we wanted to work on before class. I felt so relaxed and like I got some great stretching in. I would definitely take this class again. Not to mention the studio is beautiful.
The River offers classes such as River Flow, Hot River Flow, Deep Stretch & Meditation…Pole Choreo/Flow L1+
see all reviewsGreat teacher! It’s rare that teachers are fun and charismatic while also offering modifications and being mindful of different abilities. Loved it.
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