![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Starter50: Intro To [solidcore]
see all reviewsAmazing energy! Erica guided us through the basics with enthusiastic motivation. This was my first time and my body was saying nooo nooo nooo (to the core exercises lol), however Erica’s encouragement helped me to keep going and pause if needed.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Bootcamp
see all reviewsI loved that the instructor used a variety of equipment. The class flew by & I felt like I had an amazing workout. The instructor leaves it up to you how hard your workout is.
Their fourth corporate Location, Rockville, is a functional fitness gym and indoor…HIIT60
see all reviewsThis was a great workout! Pushed to the max and the instructor, Samantha Lee, was awesome. She was super helpful with going through each of the movements and checking in to make sure weights were good and correcting posture. Highly recommend!
We are a functional fitness gym that offers CrossFit, Weight Lifting, Kettlebell…Boot Camp with Childwatch
see all reviewsThe space is nice. Clean and large, well lit. Easy, free parking. If you have little kids, childcare looked nice and appealing. The workout surface is a quality spring floor which was nice for jumping (of which there was a LOT). The instructor had good energy and was nice but was kind of breathless most of class (could’ve been the blend of the mic to music was off), which made it hard to hear. She gave attention to everyone which was really nice and used names! The sheer number of high fives with sweaty palms kind of got on my personal nerves. lol. Everyone there seemed happy to work hard and people were kind. They gave modifications for every movement. For me, the workout program was highly repetitive - all jumping and tugged on hip flexors. I’ve been in the fitness business a long time. I expect to see weights or a stability ball or a pull up bar at some point in a bootcamp. I’m sure they use them - saw they have it. But this particular workout was geared to those who can jump. And I can, but only so much. So after doing not even 2 stations, I left. No knock on anything or anyone there - this just wasn’t my personal cup of tea.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Ignite DanceFit
see all reviewsHigh energy, fun class! Leave some time to get checked in at the front desk
With options for every fitness level, Gold's Gym offers a variety of group classes…FTF - First-Timer Friday: format
see all reviewsThis was a “first timer Friday” class. It was great! The room had the heat on but the door open before class to acclimate clients new to the studio to the heat. She spoke about the heat and informed the new clients how warm it would get and that she’d be watching to see if she needed to open the door. She gave so many options - modifications, self empowerment and amplifications - to keep each person in the room in their practice. She guided us in a beautiful humble way but was clearly in command of her class. I was not new to yoga but I wouldn’t know if others in the room were or not as she empowered us to take care of ourselves. She used Sanskrit names for poses but also English names and descriptions so everyone was on same page. A great experience. Just what I needed.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Rockville Personal Training builds effective workouts and lifestyle programs using…