Full Body Strength
see all reviewsAmazing class! A full 60-minutes of full-body strength and conditioning. You rotate between 10 different exercises that will get your heart racing, muscles aching, and your mind kept busy. The instructor, Maddie, was super helpful and provided form correction and made sure we stayed on track. Highly recommend!
T&N Fitness Studio is a place where women can lift weights, feel good, and not feel…Yoga
see all reviewsMelissa is great! Explains poses clearly, encourages listening to what you need that day, and best of all, offers adjustments! Class was a good mix of faster flow and holding poses. Loved it!
**Important information for 2022, effective January 1st we will be removing some…