Full Body Strength
see all reviewsLOVED this challenging gym workout with Regina! Hard but really good. Regina was clear and precise in demonstrating each workout and suggested personalized adjustments throughout for the best form. She was also super encouraging! It was fun using weights and gym equipment in an interval workout — a lot of studios don’t offer that. Sign up! This class will make you work, but you’ll walk out feeling strong and very accomplished. I will definitely be back!
T&N Fitness Studio is a place where women can lift weights, feel good, and not feel…Yoga
see all reviewsMelissa is great! Explains poses clearly, encourages listening to what you need that day, and best of all, offers adjustments! Class was a good mix of faster flow and holding poses. Loved it!
**Important information for 2022, effective January 1st we will be removing some…