- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
STRONG Body (Body)
see all reviewsShenae is absolutely fantastic! I had my first class at STRONG and she guided me through the rowformer and giving gentle corrections to my form. Even though I was a bit nervous about the machine, I ended up loving rowing way more than I thought! It's such a great challenge for newcomers, and I realise there was nothing to be scared about.
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY**** You must have grip socks…STRONG Pilates Only
see all reviewsI have been to lots of pilates only classes now and they are my favourite! I love Abby and Kish - so friendly yet motivating. I only wish there were more pilates only classes on different days of the week because i’m not a huge fan of cardio bursts in a pilates class.
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY****You must have a sweat…