HD Yoga Classic
see all reviewsI like everything about Ms Beth’s teaching!! From great stretch moves to letting us know the correct way to hold a position. This is very important because first time I took her class I was positioning my shoulders in wrong way and wondered why my shoulders were hurting me. Now I’m using the correct muscles👍❤️I look forward to her classes!!
Engage Higher Degree Fitness is about engaging your muscles in powerful, purposeful…barre3 Signature 45
see all reviewsAmazing! Just when you think you can’t go any further she pushes you just enough to impress yourself.
Develop the length of a dancer and the strength of an athlete. Barre3 classes follow…