Aerial Hoop Beginner
see all reviewsClass - i joined the aerial hoops beginner class as a newbie and it was good. We started with stretches and warm ups before going onto the hoops. Despite being a beginner class the instructions feel pre-immediate. I found the class challenging but I enjoyed it although this may not be for everyone. Space - big spacious room with floor length mirrors and dynamic lighting, its's definately a room designed to train aerials
Join Amsterdam's leading pole dance studio for pole dance, aerial silks, aerial hoop…Twerk Dance |105|
see all reviewsClass - This was my first time doing a twerk class and it was a very new expierence. We did sufficient warmups before following a choreo for the lesson. This session just happens to be brazilian twerk which includes more technique. As a complete newbie i found it hard to keep up but the style varies between weeks so this might be just bad timing on my part. Instrcutor - Fee was amazing! Strong, gorgeous and energetic she never fails to make you laugh. She was absolutely the best part of the class. I really enjoyed the afterclass self love session (optional) and I went home from this class feeling content. Space - the lesson is held in a classroom with poles but this does not affect the twerk lesson.
Dance For Your Pole is a pole dance, dance, and aerial studio, with 3 unique locations…Sensual Floor Flow
see all reviewsI will stand by this, Dani her classes are just as much educational as therapeutic. she creates a safe space to step out of your comfortzone in this busy and high pressure life we all experience. definitely worth every second of sleep deprivation as I have to wake up early on the saturday😭
Join Amsterdam's leading pole dance studio for pole dance, aerial silks, aerial hoop…Pole Level 1&2 |107|
see all reviewsJuuls is such a sweet and wonderful person. I love her class! She encourages you and supports you through your pole dancing experience. And has a great sense of humor. I ended my dance class feeling more confident about myself. Thank you for your positive energy! ♥️♥️♥️
Dance For Your Pole is a pole dance, dance, and aerial studio, with 3 unique locations…- Dance, Aerial, …
Pole Inspiration Dance Studio B.V.
Admiral de Ruyterweg 26A, RotterdamSafety guidelinesAerial Hammock (All-levels)
see all reviewsVery good class. I did this class for the first time but definitely not the last. Pretty challenging but also relaxed. Skilled instructor who was patient enough to explain the movements to me several times because i seemed to forget them as soon as I was hanging upside down :)
Two professional pole and aerial studios with award-winning team, in Rotterdam and… Aerial Hoop Essentials
see all reviewsVery knowledgeable teachers that take the time to educate and demonstrate every movement. Recommend!!
We offer classes from beginner to pro to increase your flexibility and strength.…- Wij willen meer mensen leren Sportief Paaldansen. In paaldansen zitten diverse aspecten…
Aerial Hoop Beginner
see all reviewsI loved the Aerial Hoop beginner class! I hadn’t done Hoop in over 2 years but Genie the instructor was super friendly and encouraging. Will rebook and go again!! 10/10 class
Two professional pole and aerial studios with award-winning team, in Rotterdam and…Pole Fitness All Levels
see all reviewsI really enjoy the class and as a beginner I definitely recommend someone who wants to try it out! The instructor is really friendly and explained everything to me also in English 😻!
Legend Fitness & Health is a gym that focuses on total health; eat better, exercise…- Paaldansstudio & Dance Centre is the place to be als het gaat om paaldansen, workshops…
Pole Dance Newbies
see all reviewsSo fun and super challenging for someone with little upper body strength. Oksana explained patiently and we all had a laugh in the class. Highly Recommend!
Dance For Your Pole is a pole dance, dance, and aerial studio, with 3 unique locations…- Paaldansstudio & Dance Centre is the place to be als het gaat om paaldansen, workshops…
Aerial Silk n Hoop
see all reviewsFun vibe. Small group so you get good guidance. Ceiling is a bit low for silks but high enough for practicing most things (maybe not drops). Also, the class mixes silks and hoop so you get to learn/try both if you want.
Pole, Aerial, Stretch, Twerk & Pilates.De studio vol uitdagende workouts, professionele…- Bij 24Fit Boutique komen we samen om leuke groepslessen volgen als yoga, flex en…
Pole dance / Flexibility PT - Intake
see all reviewsIk heb een flexibility intake met Mitra gedaan,ze gaf mij meerdere opties op wat voor manier ik zou willen stretchen en we zijn gelijk aan de slag gegaan! Mitra heeft met mij verschillende oefeningen gedaan die intens waren maar daardoor ook zeer effectief. Ik ben in de les zelf een stuk verder gekomen in mijn middle split! || I got the impression that Mitra is extremely knowledgeable about the human body and flexibility training and she was very "hands on" with her approach. I improved a lot in just one session! Thank you Mitra!
We are all about good vibes, energetic atmospheres and effective workouts which comes…- We bouwen kracht en lenigheid op en besteden veel aandacht voor afwerking en flow…
- Iedereen is welkom bij Sportief Paaldansen: leeftijd, sportervaring en postuur zijn…
- At Pole Arena - Noord, they want to share their passion and love for the pole. Be…
- COCO DANCE STUDIO bietet Tanzkurse für Kinder, Teens und Erwachsene! Kostenlose Probestunden…
Handstand Foundations
see all reviewsHandstands are a tough one to crack, but I’m amazed to say I already had a small win balancing on my own in a single lesson! It was only about 5 seconds but it gave me hope that this is achievable✨and it’s thanks to all the warmup exercises and other balances we did (crow pose, headstand, assisted handstand) with clear instructions and subtle corrections that really helped me to find balance. Thank you for a great class!
Wij zijn Floortje en Willemijn Laan; twee ondernemende zussen die in 2009 gestart…- Wir legen großen Wert auf die individuelle Förderung unserer Mitglieder. Der Leistungssport…
Studio Klasse - AERIAL HOOP BASIX (Intro to Hoop/Beginner)
see all reviewsHat super viel Spaß gemacht. Tolles Studio, ich komme auf jeden Fall wieder :)
Wir bieten in unserem Studio in Mönchengladbach Aerial Arts Training an folgenden…Lady Styling
see all reviewsVery good instructor and a freaking hoot. Not only did she did the impossible thing, learn me a freaking cool styled left turn and choreo, but the way to get there included the funniest impossible-to-forget cues. Thank you Tonya! And see you next week
Want to learn or improve your salsa dance skills? We got you. We've got classes on…- Sweetlake PDA biedt sportieve paaldanslessen en cursussen op ieder niveau. Naast…