YOGA X STRENGTH 45
see all reviewsMy favorite yoga/strength I’ve done! I really enjoyed how she focused on specific body parts & combining both yoga & strength to maximize those parts & loosen them up as well!! Clearly a GREAT instructor that puts a lot of thought & knowledge into her short 45 minutes!! My body feels so good ! Thank you KRISSA!
RIDE, STRENGTH, YOGA --- At B/SPOKE, we believe fitness should be inspiring, rewarding…Bar Method Express
see all reviewsThe class was great! The instructor did a great job of making sure we were all using the right posture. It was challenging but not so bad that I couldn’t keep up.
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Y6 Sculpt & Flow
see all reviewsThis class was so good. I was nervous before hand because I knew it was going to be really challenging but Cynthia was super supportive and motivating and the class actually went by so fast since you don’t stay on one sequence for too long. I would definitely recommend!!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…