YOGA X STRENGTH 45
see all reviewsMy favorite yoga/strength I’ve done! I really enjoyed how she focused on specific body parts & combining both yoga & strength to maximize those parts & loosen them up as well!! Clearly a GREAT instructor that puts a lot of thought & knowledge into her short 45 minutes!! My body feels so good ! Thank you KRISSA!
RIDE, STRENGTH, YOGA --- At B/SPOKE, we believe fitness should be inspiring, rewarding…- Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…
Circuit Class
see all reviewsThis class was great! The instructor Maddy was amazing. She was motivating, had good music, and honestly kicked my butt with the circuit training we did. 10/10 will be back!
A collection of bodyweight HIIT workouts, weighted workouts, and burnouts for the…Small Group Training
see all reviewsThe trainer, Asia was great. She gave excellent cues to perform the exercises correctly. She was good at modifying exercises.The studio was very clean. I would recommend this studio.
Join our community of women who work together and cheer each other on to success…- TODOS DANCE AND FITNESS STUDIO is a place for everyone. Whether you are a serious…