F45 Training is a revolutionary fitness program that combines cutting-edge technology…Power Flow
see all reviewsIt was my first time doing hot yoga, I thought I’d hate being sweaty and getting sweat in my eyes, but it was very enjoyable. The practice room was spacious and dimly lit which made it peaceful and inviting; the music was at an ideal volume for ambience without overwhelming the space. The instructor was highly apt and delivered a flow that was invigorating—within my ability and with opportunities for additional challenges if desired— with well-timed moments of rest, and wonderful prompts to guide the mindfulness component of the practice. The only downside (for me) was the rush of noise of shrill, happy voices collected outside the practice space as people chatted after the class, but there was the option to stay in the practice room in shavasana to take your time to leave. 10/10 would recommend and would attend again.
Our Flow Space studios will always remain a space for personal transformation both…GET LOW (OP)
see all reviewsI love the classes here, the atmosphere is amazing and the format and music really pushes you to achieve your best every session. The trainers and people here are all lovely too :)
S30 is the most thrilling group training experience in Australia that promises to…- Strength Training, Boxing, …
Goodlife Health Clubs
Hometown Melville, 278 Leach Hwy(located within Goodlife Health Clubs), MyareeGoodlife Health Clubs is one of Australia’s largest and most popular health club…