Dance,Aerial,Barre,Pilates,Yoga,Strength Training,RunningAIR Aerial Fitness
1317 S Michigan Ave, ChicagoSafety guidelinesAIR Foundation (beg/int aerial fitness)
see all reviewsFun different class You do a lot of the usual workout moves (squats, planks, leg and booty work, but using the silks for either support or resistance. I didn’t love the inverted moves (inverted crunches) but was something different to do.
AIR® is recognized as the nation's leading aerial fitness training method. Designed…
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