SWEAT Signature
see all reviewsI’m convinced a 5:30am class is held to a different standard. It can’t be easy to bring the heat that early in the day but Spencer kept us all going & motivated for a kick 🍑 work out. Great class!! Loved starting my day like that… and I’m definitely not a 5:30am person 🙃
ONESWEAT integrates the components of interval training, functional training, core…SPENGA
see all reviewsToday was my first class with Blair, and she's become one of my faves! Her energy matches each portion of the workout perfectly.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- CrossFit style of Strength and conditioning bootcamp