Intervals
see all reviewsMelissa was a great instructor! During the class, she went around and gave one-on-one instruction to make sure your form was correct and encouraged competitiveness with yourself. I enjoyed the class and felt I got a good workout in.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Signature
see all reviewsFirst timer at the Row and so happy I went! Shannon was extremely encouraging, patient and knowledgeable. High energy, fun music and a great workout!! Highly recommend!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…