Express Full Row
see all reviewsAlicia is the best instructor and her classes have great energy. She makes the most of these express classes and if you haven’t taken with her yet, try, because you will fall in love with her personality too!
This is the perfect all in one workout that won't break your body down! Get cardio…Signature
see all reviewsI really enjoyed this class and the instructor is great! This was my first rowing class, and I arrived a couple minutes late so I wasn’t sure if I was doing things correctly, but it was good cardio, and I can feel it in my back today. The space is really nice, and the locker rooms, though small (only two showers in women’s locker room), we’re nice!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…