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11 Strength Training Studios in Mid-City

  • Training Mate
    Strength Training, Rowing

    Training Mate

    1454 Lincoln Boulevard, Santa Monica
    4.9
    (5000+)
    more info

    Thunder Down Under

    They studio is beautiful, and the staff are all incredibly friendly and welcoming. Good workout. But they fall into a trend I’ve seen at other studios: there is zero warmup. I don’t get it (that can be so dangerous!). Also, they are almost too accommodating . . . there was a woman in the class who did her own exercises for nearly every station. It’s distracting and detracts from the collective vibe of the class - I would suggest they don’t allow that.
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    Training Mate was founded in Sydney, Australia in 2009 by Luke Milton. From the age…
  • Double Ops Functional Training
    Strength Training

    Double Ops Functional Training

    1317 7th St, Suite B, Santa Monica
    4.9
    (5000+)
    more info

    Boiler Room

    Great variety of exercises. Seems like it would make more sense for her to have us warm up then stretch/move while she explains all (22!) exercises, rather than the other way around. It was a lot of waiting at the beginning. Katy is enthusiastic and encouraging!
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    Combining the industry trends of group training and functional fitness, this studio…
  • Basecamp Fitness
    Strength Training

    Basecamp Fitness

    1315 Lincoln Blvd, Santa Monica
    4.9
    (5000+)
    more info

    Functional: Switch

    Class was great, tougher than I was expecting (in a good way). Staff was helpful, teacher was engaged and encouraging throughout. Class was 1 min intervals, 10 sec rest, alternating between assault bikes and floor exercises with all demonstrated in videos, easy to follow with 30 rounds and some group core work at the end. Gym floor is clean, showers and free parking (w/validation) all great perks that will make me return again.
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    Basecamp is a quick, effective, and positive 35 minute, high-intensity interval training…
  • Revolution Fitness
    Gym Time, Cycling, …

    Revolution Fitness

    1211 Montana Ave, Santa Monica
    4.8
    (5000+)
    more info

    Spinning

    Overall good class with challenging hills and breakaways! You really have to push yourself as there is no way to know how much torq you have on. Only request would be less teen pop music!
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    A Santa Monica staple since 1996, Revolution Fitness is the first, original spin…
  • Sweat 60
    Yoga, Strength Training

    Sweat 60

    2621 Pico Blvd, Santa Monica
    4.9
    (1000+)
    more info

    Strength + Core

    Teacher was engaged and accommodating for injuries, all exercises were thoroughly explained. Clean small gym. My only small complaint would be I prefer working at stations with a partner, it just keeps me a bit more motivated to push harder. This class had one person at each station because the class was small. My favorite thing about the gym is the outdoor shower haha!
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    Sweat 60 workouts are designed to deliver maximum results. We do this through a balanced…
  • Have Body Wellness
    Strength Training

    Have Body Wellness

    12304 Santa Monica Blvd, Suite 200, Los Angeles
    4.8
    (5000+)
    more info

    Total Body Reformer Workout

    I liked the class a lot Heagan’s moves were a nice routine. Challenging. It was a good full body workout. The 5 stars are for the instructor and class she taught. I do agree with other reviews about the quality of the equipment. The machines are well past their prime, shoulder pads are cracked and every time instructions are given it’s the black machines do one thing and white machines die something else. Both are old.
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    Have Body Wellness offers Classes and Private Instruction in Pilates, Meditation…
  • VERT Fitness
    Strength Training

    VERT Fitness

    3011 Wilshire Blvd, Santa Monica
    4.8
    (1000+)
    more info

    VERT Training

    Lea is great. Very welcoming and relaxed. Just 2 people in the 8 am class. Apparently it’s their slow class. It was basically like personal training. Good workout. I’m likely to be sore tomorrow.
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    Semi-Private personal training, Max 4 per hour. The individually tailored, personal…
  • Phase IV Scientific Health & Performance Center
    Strength Training

    Phase IV Scientific Health & Performance Center

    1544 20TH STREET, Santa Monica
    4.9
    (100+)
    more info

    Women's Weights

    Chelsea is very knowledgeable and such a pleasure to work with. She starts you slow to make sure your form is perfect and then progresses at a great clip. I feel stronger and way lean and muscular after just 2 sessions
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    Phase IV is a no frills, science-based health and performance center in Santa Monica…
  • CrossFit Sandbox
    Strength Training

    CrossFit Sandbox

    925 Wilshire Blvd, Santa Monica
    4.8
    (100+)
    more info

    CrossFit Beginner

    Really friendly and welcoming. Good, challenging workout thats adaptable to a variety of fitness levels.
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    Our programs at CrossFit Sandbox efficiently combines the most effective training…
  • Amp Association
    Strength Training

    Amp Association

    1708 19th Street, Santa Monica
    At Amp Association, they don’t believe in quick fixes or short term solutions. They…
  • Jummee Method
    Strength Training

    Jummee Method

    1707 S Carmelina Ave, Los Angeles
    Masonic Temple Studio in Culver City is one of a historical building in Culver city…

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