• 727 Pilates Studio
    Pilates, Sauna, …

    727 Pilates Studio

    307 Northeast 61st Street, Miami
    4.9
    (1000+)

    The Reformer Sculpt Series

    My fave instructor at the studio! Steph is super friendly, gives great cues for technique and breath work (when to inhale/exhale) and her class is always a great workout. I highly recommend her class!
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    727 is where strength, stillness, and recovery meet.Our studio blends Reformer Pilates…
  • Morphe
    Pilates, Strength Training, …

    Morphe

    810 SW 22nd Ave, Miami
    4.9
    (2500+)
    Safety guidelines

    Full Body Gravity

    Absolute hidden gem!! Classes are small and I used muscles I didn’t even know I had! Instructor made it feel like a private class because he was so in tune with everyone’s form. 10/10 recommend
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    Stay motivated and positive as you sculpt your body with Gravity training, the most…
  • Valjalah
    Massage, Sauna, …

    Valjalah

    1400 Alton Road, Miami Beach
    4.9
    (100+)

    EMS Training

    TL;DR: Treat yourself to a self-paced, one-stop shop for all things relaxation and recovery for non-athletes and fitness junkies alike! FULL REVIEW: Valjalah is most certainly "where the gods hang out!" Todd is not only passionate and informed about wellness and the science behind it, but his humor, laid-back demeanor, and top-tier customer service made me feel like a VIP. The returning guests clearly love the place and also made me feel very welcome with stories of their impressive results and overall satisfaction with the amenities. I had an absolute ball: like a self-care playground! The 20-minute EMS session was an electric workout: simple moves for people from all fitness levels intensified by the tickling sensation of electricity. I was impressed by the variety of sizes for EMS suits, as I am not a small gyal by any stretch of the imagination. After Todd guided me through the EMS session, I had unlimited, self-guided access to everything else! There are QR codes at each station to inform you of specs, instructions, and benefits. The red light therapy bed, which I enjoyed for 20mins, also had green, blue, and yellow light therapy, which all have unique skin and body benefits. I was happy to learn something new! The zero-gravity chair with compression leg wraps was two great services in one! I was so relaxed in the zero gravity position with my legs being pampered, I fell right to sleep for my entire 30 minute session. Once I woke up to the early 2000's playlist playing all my college party faves quietly overhead, my last stop was my beloved infrared sauna for about a half hour with several breaks. You can also use the OG regular sauna if you prefer. I chose to skip the cold plunge but there were two large ones available. Another amazing amenity was the alkaline water fountain that allows you to customize your pour. There are two large bathrooms- one more private than the other, but no shower so be prepared for that. You are supplied with towels. There's a large dressing area with ample space to sit and chill and plenty of lockers (imagine the tall high school lockers, but cut in half). Prepare yourself by bringing your own lock. There is ample street parking, access to metro bus, and free wifi. I spent almost 3 hours there pampering myself and really didn't ever want to leave! Thanks Todd for an incredible experience and congrats on this new adventure!
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    VALJALAH is excited to present a unique fitness concept that combines ancient wisdom…
  • RECVR
    Sauna, Sports recovery, …

    RECVR

    3301 NE 1st Ave , Suite 114 , Miami
    4.9
    (2500+)
    Safety guidelines

    Tri-Immune Booster Injection

    Excelente service! They were so nice, also it is usually REALLY hard for someone to give me an IV but it was an ease. I was actually surprised not because I doubted the skill but I’ve just had that difficulty with plenty other places before.
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    Welcome to RECVR, your go-to spot for next-level wellness and sports recovery! Voted…
  • Body Roll Studio
    Massage, Sauna, …

    Body Roll Studio

    1825 West Ave, Bay #9, Miami
    4.9
    (1000+)

    Body Roll Session (45 min)

    Incredibly therapeutic; the whole experience was divine. Warmly welcomed by Carmen and then escaped into a spa like setting for the ultimate treatment to detox and restore.
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    Body Roll Studio aims to provide a tranquil atmosphere and experience. Each body…
  • The Kov
    Cryotherapy, Facial, …

    The Kov

    5026 NE 2nd Ave, Miami
    4.9
    (2500+)

    Localized Cryotherapy

    I felt instant muscle relaxation and release of tension and pain when doing the localized treatment on my back. Will definitely be back
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    The Kov is a tropical, retail sanctuary of fashion, artisans, homegrown culinary…
  • THE SHAPE SPA
    Spa Treatment, Sauna, …

    THE SHAPE SPA

    941 4th St, Miami Beach
    4.8
    (500+)
    Safety guidelines

    Metal SCULPTING Drainage Massage Regular

    Excellent experience on all fronts. Luisa at the front desk was so kind and helpful. She made me feel comfortable and at ease, given this was my first treatment. Highly recommend.
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    The SHAPE Spa specialized in Lymphatic Drainage massage and much more, cellulite…
  • Cryo Miami
    Spa Treatment, Sauna, …

    Cryo Miami

    430 S Dixie Hwy, #8, Coral Gables
    4.9
    (2500+)
    Safety guidelines

    Whole Body Cryotherapy Session

    Loved this! Was my first time and the staff made me feel really comfortable.
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    Cryo Miami is Miami's #1 rated cryotherapy center! Now offering Cryotherapy, Sauna…
  • Centner Gables
    Float, Sauna, …

    Centner Gables

    3000 Coral Way, Unit #3, Miami
    4.9
    (100+)

    Red Plunge 30 min (Cold Plunge plus Infrared Sauna)

    Amazing! Great services and excellent people!
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    Welcome to Centner Gables ! Join us and achieve a harmonious state of Serenity and…
  • KIRON spa
    Sauna

    KIRON spa

    300 SW 18th Terrace, Suite 201, Miami
    5.0
    (100+)
    Safety guidelines

    Infrared Sauna 30 min

    The best infrared sauna I've been to. Above and beyond with attention to detail to make your infrared experience enjoyable. Beautiful space with great aesthetics and interior decor. Highly recommend.
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    Kiron is an urban spa in Miami, Florida, United States. An invitation to relax and…
  • Lipe House of Wellness - Wellness
    Sauna, Sports recovery

    Lipe House of Wellness - Wellness

    4928 South Le Jeune Road, Coral Gables
    5.0
    (57)

    DUO INFRARED SAUNA - ONLY

    Amazing class and instructor, the perfect level of burn ✨
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    Welcome to Lipe House of Wellness, your sanctuary for holistic health and a life…
  • SkinLocal Midtown
    Sauna, Sports recovery

    SkinLocal Midtown

    3431 Northeast 1st Avenue, Miami
    4.9
    (99)
    Safety guidelines

    SKINNY SHOT (MIC)

    This is the second time getting the skinny shot and I’m loving it! Feeling lighter and overall slimmer already. I’ve been to the Dadeland location and this one is just as beautiful and clean. Love SkinLocal 🤍
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    The SkinLocal experience isn’t just about how you look after your procedure — it…
  • Elixr
    Body sculpting, Cosmetic Treatment, …

    Elixr

    175 SW 7th St, Suite #1102, Miami
    4.8
    (100+)

    Hydrate ELIXR

    So good.
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    ELIXR is a classpass Wellness and Beauty partner. See their descriptions for more…
  • AFL Beauty Bar
    Sauna, Sports recovery, …

    AFL Beauty Bar

    51-53 NE 24th Street, Suite 107, Miami
    4.8
    (52)
    Safety guidelines

    Full Arms Laser Hair Removal

    Fatima and the staff are so sweet!! I had an amazing experience here and the laser hair removal was literally painless. Going back for more services .
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    AFL Beauty Bar was born in 2019 and stands for All For Love. AFL's mission is to…
  • The Healing Balm Holistic Wellness
    Massage, Sauna, …

    The Healing Balm Holistic Wellness

    3081 Salzedo Street, Suite 200, Coral Gables
    4.9
    (51)
    Safety guidelines

    Active Wellness Recovery (90MIN)

    I just had the most remarkable massage experience with Cam, and I genuinely can’t recommend it enough. From the moment the session began, Cam’s energy was calming and professional. Every movement felt intentional and she had an incredible sense of where my body held tension. I left feeling not only physically relaxed but mentally recharged. If you’re looking for someone who truly understands the art of bodywork, look no further than Cam!
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    At The Healing Balm, their mission revolves around chronic pain recovery and holistic…

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