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27 HIIT Studios in Miami

  • Kamps
    Livestream HIIT, Low-credit livestreams, …

    Kamps

    5829 Southwest 73rd Street Unit 5a, South Miami
    In-person classes are temporarily paused due to government regulations, however Kamps…
  • Bodytek Fitness
    Livestream HIIT, Livestream strength training, …

    Bodytek Fitness

    545 NW 28th Street, Miami
    4.9
    (1000+)
    more info

    Total Body Workout

    You should DEFINITELY take this class! It’s a high energy, full-body workout that will leave you sore for days. All the different stations and variety make this go by so fast. The instructor is mostly there to explain exercises but it’s a pretty independent workout. Miguel is super nice.
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    Bodytek is an hour-long strength training and cardio workout designed to burn between…
  • Downtown Strength and Conditioning
    Strength Training

    Downtown Strength and Conditioning

    15 SE 2 Ave, Miami
    4.9
    (500+)
    more info

    CrossFit and HIIT

    Jared was very friendly and helpful and ensuring I understood the proper technique for each exercise. The class was challenging yet fun. Definitely will go again
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    Downtown Strength and Conditioning was created with one goal in mind, to provide…
  • EPIC Interval Training
    Livestream HIIT, Strength Training

    EPIC Interval Training

    602 S Miami Ave, Miami
    4.9
    (1000+)
    more info

    Steady Burn

    Love the partner practice - they keep you accountable and motivated to keep going. Jil was an awesome instructor, equal parts encouraging and butt-kicking (figuratively). Super straightforward instructions at the beginning and if you forget, shes watching you and can guide you.
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    The EPIC Hybrid Training workout is a total body training program that helps people…
  • Sweat440
    Strength Training

    Sweat440

    25 SW 9th Street , Suite G-100, Miami
    4.9
    (5000+)
    more info

    Shape – Lower Body

    Great workout, love the concept. The gym was very clean with great equipment. I noticed the trainer wiped down machinery between rounds, which was great so you were not using a machine with another’s sweat. I do agree with another reviewer who says you must be self motivated. The 40min go by very quickly ?
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    Sweat440 is a dynamic 40-minute workout designed for beginners and experienced fitness…
  • Sweat440
    Strength Training

    Sweat440

    1916 Bay Rd, Miami Beach
    4.9
    (5000+)
    more info

    Sweat440

    Five stars. Ten stars. One hundred stars. ALL THE STARS!!!!!! This place is awesome. Four stations, three exercises per station, three rounds at each station = the best forty minutes of my week!! The instructors are very motivating and pay lots of attention to form. I was welcomed from the very beginning and didn't feel intimated even though I'm new to working out. The class was a mix of super-fit and regular people. Trust me, if I can do it you can too!! Sweat440 will definitely be a regular part of my schedule from now on. Looking forward to my next class already :)
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    Sweat440 is a dynamic 40-minute workout class located in Miami Beach’s Sunset Harbour…
  • Barry's
    Strength Training, Running

    Barry's

    The Shops at Midtown Miami, 3250 NE 1st Ave, #105,, Miami
    4.9
    (5000+)
    more info

    Arms & Abs (60 Minutes)

    Finally decided to try Barry’s after years of hearing about it and it didn’t disappoint. Such a good, motivating, well-calculated work out. If you’re looking for a good cardio boost in your routine this is an awesome place
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Society Fitness
    Strength Training

    Society Fitness

    92 SW 3rd St, Miami
    5.0
    (5000+)
    more info

    SocietyPerformance - Full Body

    What an excellent work out!!! If you’re looking to push the boundaries, this is definitely it! Will definitely be back. Thank you for such detailed instructions on getting there. It was really helpful.
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    Located just steps from the beautiful Miami River, Society Fitness is downtown Miami…
  • Rise Nation
    Strength Training

    Rise Nation

    3810 NE 1st Ave, Miami
    4.9
    (5000+)
    more info

    Friday Happy Hour Level 2

    What an amazing class. I had a really tough week and no joke I almost cried at the end of class with how much Olivia was encouraging the class. She was speaking to my soul and helped me leave everything on that climber. Friday night well spent
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    Utilizing the best equipment available, dynamic lighting, premium sound, and a premier…
  • Barry's
    Strength Training, Running

    Barry's

    1835 Purdy Ave, Miami Beach
    4.9
    (5000+)
    more info

    Butt & Legs (60 Minutes)

    Starr needs to be cloned for NYC!!!! She made my SoBe vacay well worth it. Wish I could take her again before I leave. If you can only train to hip-hop like me she has you covered. Workout was awesome!!!! Cant wait to return just for her class.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Jetset Miami
    Strength Training

    Jetset Miami

    40 Southwest 13th Street Ste 504, Brickell
    4.9
    (1000+)
    more info

    JetSet Reformer

    This class is super challenging in a great way - I feel super accomplished at the end. Allison is encouraging and super nice. She pays a lot of attention to form. I love her class - it’s definitely one of my top 3 favorites in Miami.
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    JETSET MIAMI is a 50 minute heart pumping working that combines elements of strength…
  • Sweat440
    Strength Training

    Sweat440

    301 Altara Avenue, Coral Gables
    4.9
    (1000+)
    more info

    Sweat: Core/Conditioning

    Fun fast paced workout! Challenging but doable.. four stations with three sets of exercises 45 seconds each. Work at your own pace and instructor helpful with positions & timing. *Note entrance of studio is on Lejeune not Altara
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    Sweat440 aims to elevate the boutique fitness industry by combining the motivational…
  • Body & Soul Miami
    Yoga, Strength Training

    Body & Soul Miami

    3183 SW 38th Ct, Miami
    4.9
    (5000+)
    more info

    VIDEOSYNC

    This review is especially for men: If you want to spend an hour dancing in a room full of amazing women, get an intense cardio workout, or practice your moves for your next party, this is your best bet in Miami. There are a few guys who come regularly, but even if you’re only one of a few, you are definitely welcome. The first time might feel a little awkward, but the lights are low and you just follow the leader or the other people in the class. All the moves in the songs repeat so you can catch on and doing your own thing is ok too. After about 3 classes, you’ll feel your cardio intensify and the time flies by.
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    The 10,000 square foot cutting- edge, boutique fitness facility will be committed…
  • TennisFit Miami
    Strength Training

    TennisFit Miami

    Conrad Miami, 1395 Brickell Ave, Miami
    4.9
    (1000+)
    more info

    Tennisfit Miami

    I got nervous reading reviews saying its not for beginners. Im a beginner that has some experience hitting balls. If youve never played tennis this is not for you but you can be pretty bad and still do it. Great workout.
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    TennisFit Miami will help you improve your form and fitness, all while having lots…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1919 Purdy Ave, Miami Beach
    4.9
    (5000+)
    more info

    FlyBarre: Power 45

    Lee does the entire workout with you. She is encouraging and has a great energy! The class is challenging, if you’ve never done barre before this would be a good intro. You are working and sculpting all the muscles in your arms, abs, and glutes!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Elev8tion Fitness
    Strength Training

    Elev8tion Fitness

    1625 North Miami Avenue, Miami
    4.9
    (1000+)
    more info

    HIIT 2.0

    Great instructor and great class. Scheilla took the time to make sure I felt comfortable and knew what I was doing throughout the class which is hard to find. Not to mention great motivation throughout. I’ll definitely be back!
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    At Elev8tion Fitness we strive to cater to every avenue of fitness using an open…
  • B-Fit Biscayne
    Strength Training

    B-Fit Biscayne

    5080 Biscayne Blvd, Suite 1B, Miami
    4.9
    (1000+)
    more info

    Upper body Strength

    Really like the energy and camaraderie of BFIT but by far Louis is the friendliest and nicest instructor who also took time to correct my form. Take Louis class.
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    At B-Fit, we’re about more than just fitness. We’re a family, supported by a team…
  • EPIC Interval Training
    Yoga, Strength Training, …

    EPIC Interval Training

    3686 Grand Ave, Miami
    4.9
    (1000+)
    more info

    Cardio Interval

    REALLY great class! A very efficient and varied workout with different cardio and strength intervals. I liked how there were different levels to pick from for each exercise. Finally, Mauricio was super friendly and ensured everyone had proper form on each move.
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    EPIC is a circuit-style fitness program that is the perfect mixture of fitness and…
  • Vixen Workout Miami
    Livestream dance, Strength Training

    Vixen Workout Miami

    547 NW 28th St, Miami
    4.8
    (1000+)
    more info

    VIRTUAL VXN Workout

    Carolina was great, it was actually my first class with her even though I have been doing Vixen for a long time. She was easy to follow and I loved her style. Just a note that the music is extremely loud (with all instructors) so if you are sensitive bring earplugs.
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    The Vixen Workout is a dance fitness brand focused on improving the physical and…
  • SolBox Fitness Club
    Strength Training

    SolBox Fitness Club

    7101 N Miami Ave, #107, Miami
    5.0
    (100+)
    more info

    Body Rock

    Well paced, informative about form and balanced with cardio and strength training without super heavy weights!
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    SolBox Fitness Club is a cross training studio that adds a personal touch to your…
  • Sobekick at The Confidante Miami Beach
    Strength Training

    Sobekick at The Confidante Miami Beach

    4041 Collins Ave., Miami Beach
    4.9
    (81)
    more info

    Box Jam

    Was a guest at The Confidante and chanced upon this class. Really fun and challenging. Great energy and playlist by the instructor
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    Sobekick is a premiere boutique boxing studio and one of the only studios of its…
  • Elev8tion Fitness
    Cycling, Strength Training

    Elev8tion Fitness

    1676 Alton Road, Miami Beach
    Elev8tion Fitness is a community of result-driven people. Their gym is a haven for…
  • SoccerShape
    Strength Training

    SoccerShape

    1130 Ocean Dr, Miami Beach
    5.0
    (100+)
    more info

    SoccerShape Beach Edition (Lummus Park, 8th and Ocean Dr., Miami Beach, FL 33139)

    I was feeling a little intimidated before taking this class but actually everyone was very welcoming and friendly. This was a great workout, be aware that it is out in the sun so bring sunglasses & sunscreen.
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    SoccerShape is a soccer-inspired fitness class developed by professional athletes…
  • HYROX
    Strength Training, Running

    HYROX

    Convention Center Drive, Miami Beach
    HYROX is the perfect competition for everyone who works out every week. Are you…
  • Elev8tion Fitness
    Cycling, Strength Training

    Elev8tion Fitness

    9531 Northeast 2nd Avenue, Miami Shores
    At Elev8tion Fitness they offer way more than just a cool place to workout. Besides…
  • Miami Hot
    Strength Training

    Miami Hot

    9301 NE 6th Ave., Miami
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • 786 Fitness
    Gym Time, Strength Training

    786 Fitness

    320 Granello Avenue, Coral Gables
    786Fitness is a result-oriented personal fitness training provider in Miami. They…

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