Pilates, Stretching, …Megalit. A Lagree Fitness Studio
3223 Northeast 2nd Avenue, MiamiSafety guidelinesLagree Total Body
see all reviewsKoko is amazing her transitions are quick so if you’re new you might be a little confused in your first few classes but I love how challenging her classes are. She always has new moves mixed in and actually corrects your form which I love. She’s one of my favorite lagree instructors
Lagree Fitness was invented by Sebastien Lagree in Southern California and he has…Full Body
see all reviewsI enjoyed this class although very difficult compared to traditional Pilates. Michael was a great/encouraging instructor though, I didn’t feel shamed/intimidated compared to some other Pilates classes that I’ve been to.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body TREMBLE
see all reviewsI think the instructor could really improve her cues by being more specific. She said the name of the exercises and described it halfway but I had to wait until someone else was in it to understand exactly what we were doing. There was a lot of empty space where she could have been describing the exercise: location, muscles worked, what we should feel, amplifications, modifications, etc. instead it was just basic countdowns. Lot of room for improvement but not a bad workout
We are a high intensity, low impact Pilates inspired workout on reformers. A commitment…