EMS Training
see all reviewsTL;DR: Treat yourself to a self-paced, one-stop shop for all things relaxation and recovery for non-athletes and fitness junkies alike! FULL REVIEW: Valjalah is most certainly "where the gods hang out!" Todd is not only passionate and informed about wellness and the science behind it, but his humor, laid-back demeanor, and top-tier customer service made me feel like a VIP. The returning guests clearly love the place and also made me feel very welcome with stories of their impressive results and overall satisfaction with the amenities. I had an absolute ball: like a self-care playground! The 20-minute EMS session was an electric workout: simple moves for people from all fitness levels intensified by the tickling sensation of electricity. I was impressed by the variety of sizes for EMS suits, as I am not a small gyal by any stretch of the imagination. After Todd guided me through the EMS session, I had unlimited, self-guided access to everything else! There are QR codes at each station to inform you of specs, instructions, and benefits. The red light therapy bed, which I enjoyed for 20mins, also had green, blue, and yellow light therapy, which all have unique skin and body benefits. I was happy to learn something new! The zero-gravity chair with compression leg wraps was two great services in one! I was so relaxed in the zero gravity position with my legs being pampered, I fell right to sleep for my entire 30 minute session. Once I woke up to the early 2000's playlist playing all my college party faves quietly overhead, my last stop was my beloved infrared sauna for about a half hour with several breaks. You can also use the OG regular sauna if you prefer. I chose to skip the cold plunge but there were two large ones available. Another amazing amenity was the alkaline water fountain that allows you to customize your pour. There are two large bathrooms- one more private than the other, but no shower so be prepared for that. You are supplied with towels. There's a large dressing area with ample space to sit and chill and plenty of lockers (imagine the tall high school lockers, but cut in half). Prepare yourself by bringing your own lock. There is ample street parking, access to metro bus, and free wifi. I spent almost 3 hours there pampering myself and really didn't ever want to leave! Thanks Todd for an incredible experience and congrats on this new adventure!
VALJALAH is excited to present a unique fitness concept that combines ancient wisdom…Deep Tissue Massage
see all reviewsAndrew gave me the best deep tissue massage I’ve ever had in my life. I’m not fragile and he didn’t hold back when I asked for very deep pressure on the problem areas. He found & worked out the knots that were causing my muscle spasms and gave me feedback on workouts and stretches I could do to help restore balance to the imbalanced muscle groups. Will be back!!!
Welcome to RECVR, your go-to spot for next-level wellness and sports recovery! Voted…EMS Session
see all reviewsMost unique workout on this platform and in this town... i could only find one other place in Miami to do an actual EMS workout, and they're not on ClassPass. Haven't been doing this long enough to reap the weight loss promises, but I did a very hard class today, which usually has me struggling, and I had wayyy more stamina and endurance... even the instructor I had not seen in two months noticed. Very friendly and accommodating staff! it only lasts 20mn plus a 5 minutes recovery all hooked to the machine. HIGHLY RECOMMEND ✨️
At Iron Bodyfit Brickell, every session their members take is with a personal trainer…