Black Belt IBJJF certified Self defense & genuine Brazilian Jiu Jitsu specialized…Double Trouble
see all reviewsI love the attention to form and also noticing people who’d like to level up and make the moves harder. Of the two locations I’ve been to, Medford is the better one. The trainers are attentive, motivating and encouraging.they aren’t just watching you work out.
*IMPORTANT: Please arrive at the studio & check-in 10 minutes prior to class start…ZUMBA - Dance
see all reviewsChela is awesome! She is such a charismatic Zumba instructor who makes class enjoyable and challenging. I’ve experienced my fair share of good and bad Zumba instructors, and Chela definitely embodies all of the good. Really liked this class. Lots of space and natural light in the fitness room. I’ve done Zumba many times before so it wasn’t too hard to follow along with minimal instructor cues. Zumba is all about moving and having fun so there’s no worry about getting all the moves right. Good music and energy all around.
Healthworks is a place for women and non-binary people to focus on themselves and…fusion
see all reviewsThe instructor was super friendly. It was a great workout and she clearly explained everything. I was dying lol but I love that she challenged us!
We’ve gone against the grain to create something that cannot be found anywhere else…C2 - CorePower Yoga 2
see all reviewsJaclyn paces and cues the class so well. Without over explaining or pressuring, she provides strategies for turning on your core, breathing through the motions, and upgraded and downgraded forms. I felt strong, balanced, grounded, and able to push myself more in her CorePower Yoga 2 class.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Boxing 45
see all reviewsI’ve been taking these classes for 3 years now and truly, Aaron is the best instructor! He takes the time to go over form and breathing, and walks around making sure everyone is getting the sequence. He takes the time to teach new people how to punch correctly to not hurt themselves.
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Signature; Lower Body (45 min)
see all reviewsKatie and the front desk staff were so welcoming! I liked that Katie and the video wall demonstrated all of the moves and sequencing so you could follow along. I appreciated they offered complimentary gloves and wraps for first timers.
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…Power Flow
see all reviewsIt was really nice and peaceful class. It can be hard to follow for beginners. And it was full. One thing to keep in mind is you need to fill up waiver to enter, so it is best to go little earlier.
Inclusive indoor climbing gym offering yoga & fitness classes and spaces, adult climbing…Heated Vinyasa
see all reviewsI loved the pace of this class and how Anna challenged us into flexible poses I didn’t even think I could do! The heat of the room helped and it’s such a beautiful space!
MOTA is YOUR fitness and wellness space. As well as a co-working space for wellness…Group Strength Training
see all reviewsLoved this class. Instructor was so welcoming & kind and everybody was super friendly. I was nervous as a beginner but Evan made sure to explain everything to me and I learned a lot from him!
Our strength-focused classes focus on form, and are slower-paced than your usual…Small Group 60
see all reviewsSuper approachable space and very kind staff. Were great at explaining each workout and answered all questions.
Get In Shape For Women empowers women through body transformation. Our program is…Strong AF Leg Day
see all reviewsThis was my second class there with Fara. She was great. I did a HIIT 30 minute workout. it was a good one for a quick work session before work. I will go again.
If you’re looking for a studio with classes that are as challenging as they are fun…UT2 Tuesdays
see all reviewsThe class was so welcoming and beginner friendly! There were people of all experience levels shooting the sh** and getting a workout. The instructor was tremendously kind, patient and attentive. She was so helpful in me finding my form and making sure I was getting it.
Their mission is to build community through rowing. Their studio offers classes tailored…Adult Strength Training
see all reviewsGreat Class! I will be going back. Nate was super helpful giving me an introduction and explained how class would run. Definitely a strong supportive community.
A Warrior is someone that is constantly striving to be the best version of themselves…Full Body - Core/Upper Body Focused
see all reviewsSuch an incredible studio! The workout class was really dynamic and fun, Chaz and Jerry are amazing human beings and trainers, it’s suited for all levels, you can push it harder or take it easier. I am definitely coming back for more classes. Be prepared for a fun time and to feel great after the workout.
They are determined to deliver a superior experience with exercise being their vehicle…- Sweat Fixx is a boutique fitness studio specializing in low impact, high-intensity…