CONDITIONING
see all reviewsPros: The music and the vibe is good in this class. I also like that it’s just a solo class most of the time. Cons: I do find the exercises a little bit too repetitive. Like it might be better to be a circuit instead of doing the same thing for 12 mins.
At CHANGE they are driven by a holistic approach to fitness, they innovate and educate…Stage 3
see all reviewsWhat a trainer - great attention to all the participants and the studio is the best F45 studios I’ve seen.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Run
see all reviewsReally enjoyed this! I didn’t know what to expect but lots of drills and nice group. I’ll be back.
They are about more than just optimizing your body and health goals for today. They…