Knockout
see all reviewsSuch a hard class but an amazing work out! Amid put on a great playlist and really pushed us to the max. Highly recommend if you’re wanting a good workout that really gets you in the zone
Castle Hill Fitness is a locally owned multipurpose gym and spa in downtown Austin…SWEAT440
see all reviewsLoved this sequence. The Pilates movement on the rower and the use of resistance bands was great! Loved the slower pace which truly focused more on strength than cardio. Would love to see more lower leg day sequences like this!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…