CONTROL
see all reviewsIt was good! Instructor was very nice. I do think it would’ve been good to know which muscle groups were being worked before joining as there was definitely a focus on some but not others. I also think there could’ve been more instructions for transitions as they were quick but I also think if you attend these classes regularly you’d get used to them.
Your body is a complex system. System of Strength was developed to give your body…Total Body // Express
see all reviewsDasha is so awesome! She did a wonderful job supporting and encouraging everyone in the class. I always feel like she gets me to push myself to get the most out of class.
Shred415 is 60-minute high intensity interval training group fitness class where…- They pride themselves on creating a family environment where everyone feels welcome…