Backbend Basic 后弯瑜伽基础
see all reviewsSally was very patient and willing to customized postures for me when she learned that I've a phobia of backbends. I am encouraged to work on my lower back and overcome my fear of backbends.
As people tend to overlook the importance of a healthy lifestyle, at IDance we feel…Infra Yoga
see all reviewsHad a thorough stretch at infrared yoga today, and was truly impressed by the instructor’s flexibility. She appropriately adjusted us, and gently challenged us to push our limits. Joyful session, will be back!
They are beyond excited to announce the opening of their new studio Yoga Sadhana…RG Dance (Adult)
see all reviewsThis class was a discovery for me and will definitely be coming back for more regular sessions. Since I play tennis and beach volleyball I hardly get to stretch and focus on muscle recovery, Elizabeth’s class solved this problem for me. In addition, since she is a dancer, the session also involves rhythmic and poise unique to dance that is fortunately a huge benefit that I get from her classes.
Classes for children and adults all under one roof!RHYTHMIX is a collective for…My PT Trial
see all reviewsKieran was very knowledgeable when it comes to form correction and incorporating the right stretches to loosen the flexors. He was also very approachable when it comes to offering personalized advice to help existing issues
Get 24/7 gym access to one of the best range of cardio, strength, functional training…