Hot Mat Pilates-RED
see all reviewsohmygod if you want to sweat hella and be in (good) pain, take this class with drill sargaent suzanne. her playlist also slaps with trap/house
Please create a free BC account and sign the waivers before you come into the studio…- Train Hard. Recover Smarter. Your workout is only half the equation—recovery is…
Infrared Sauna
see all reviewsI usually come here for Yoga only but I wanted to try out the wellness service side. I was pleasantly surprised- This was a very relaxing experience! On arrival, I was shown to my sauna room which was already preheated and the mood was set with the lights off. There were plenty of towels in the room to get comfy with- pillow, blanket, wrap. There was the opportunity to Bluetooth connect but for my first experience, I just wanted to get comfortable in my own way and didn’t use it this time- will definitely use it next time! 30 minutes was enough time to get completely relaxed, open your sinuses and feel rejuvenated. At the end, there were robes and slippers provided to go into the room Next door and take a quick rinse after working up a sweat. Would recommend this experience and as always the staff was very welcoming! I am looking forward to coming back for another session!
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