• BODYROK
    Pilates, Strength Training, …

    BODYROK

    1850 Polk Street, San Francisco
    4.9
    (7500+)
    Safety guidelines

    CARDIO SCULPT Full Body

    Great class! Loved the time spent on lower body, just wish we did more upper body; so much time on abs and obliques, I feel like some of that time could be allocated to arms/upper body. But the instructor was great; she demonstrated the movements and gave ample time to get prepared for the next exercise while telling and showing you what was coming next.
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    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…